Spicy Quinoa Crusted Stir Fry Stuffed Chicken

  • U Serves 2 People
  • P Prep: 00:16
  • P Cook: 00:20
Spicy Quinoa Crusted Stir Fry Stuffed Chicken

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 246

Calories from Fat 23


% Daily Values*


Total Fat 2.50

3.85%


Saturated Fat 0.50

2.50%


Polyunsaturated Fat 0.76


Monounsaturated Fat 0.58


Cholesterol 64.00

21.33%


Sodium 745.00

31.04%


Potassium 745.75


Total Carbohydrate 26.16

8.72%


Dietary Fiber 3.18

12.72%


Sugars 4.55


Protein 29.57


Vitamin A 1.38%

Vitamin C 156.63%


Calcium 6.25%

Iron 31.75%


* Nutritional Values are estimated and may vary

³ Description

OMGGG this was so phenom, and suprisingly simple to make with very little ingredients! The taste of crunchy chicken and stir fry in one bite! Boyfriend loved!

² Ingredients

  •  1/2 large (2.25 per pound, approx 3-3/4" long, 3" dia) Red Sweet Pepper
  •  1/4 cup chopped Broccoli
  •  4 waterchestnuts Waterchestnuts
  •  1 tbsp Soy Sauce (Shoyu) (Low Sodium)
  •  1 serving (serving = 1/4 tsp) Tone's Minced Onion
  •  1 serving (serving = 1 tsp) Lee Kum Kee Sriracha Chili Sauce
  •  1/2 cup, cooked Quinoa (Cooked)
  •  1 oz, boneless, cooked, skinless Skinless Chicken Breast
   

q Directions

Ingredients: 2 medium chicken breast, 1/2 cup COOKED quinoa, 1 tbsp Sriracha, 1 tbsp low sodium soy sauce, 1/2 red bell pepper, 8 water chestnuts, 2 tbsp minced onion, 1/4 cup broccoli florets (torn into small pieces).

Directions: Flatten out chicken. Dice onion, pepper, water chestnut, and broccoli finely, then saute in 1 tbsp soy sauce. Cook quinoa and mix with 1 tbsp Sriracha. Place veggie mix on one side of chicken, then fold other half over. Coat top of chicken with quinoa mix. Bake on greased cooking sheet on 375 for 15-20 minutes.

Recipe Provided by @busygirlseatclean

U More Recipes By @busygirlseatclean:

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