per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories from Fat 50
% Daily Values*
Total Fat 5.54
Saturated Fat 0.74
Polyunsaturated Fat 1.31
Monounsaturated Fat 2.99
Total Carbohydrate 32.07
Dietary Fiber 4.60
Vitamin A 73.25%
Vitamin C 214.25%
* Nutritional Values are estimated and may vary
perfect for a meal, side dish, or snack!
Cook quinoa according to package instructions.
Cut peppers in half (length wise) and remove seeds. Place in baking dish (set aside)
Chop 2 of the tomatoes and place in food processor. Add basil, oregano, salt, pepper, and red pepper flakes (optional) Pulse until mixture becomes smooth. Set aside.
Chop onion, garlic, mushrooms, and remaining tomato. SautÃ© until lightly browned.
Mix 2 cups of cooked quinoa into saute pan, then add tomato mixture. Stir until well combined.
Spoon mixture into pepper halves. Bake at 350 for 15-20 minutes. Top with fresh parsley or basil Enjoy!