Spicy Turkey, Quinoa, and Black Bean Bowl

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:20
Spicy Turkey, Quinoa, and Black Bean Bowl

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 574

Calories from Fat 184


% Daily Values*


Total Fat 20.48

31.51%


Saturated Fat 2.61

13.05%


Polyunsaturated Fat 2.66


Monounsaturated Fat 9.14


Cholesterol 30.00

10.00%


Sodium 754.75

31.45%


Potassium 814.00


Total Carbohydrate 72.69

24.23%


Dietary Fiber 17.20

68.80%


Sugars 10.99


Protein 30.89


Vitamin A 27.50%

Vitamin C 73.50%


Calcium 19.00%

Iron 45.75%


* Nutritional Values are estimated and may vary

³ Description

This really hit the spot! Every week, I make tacos for my boyfriend for “Taco Tuesday,” so this week I decided to have a taco in a bowl form, so I wouldn't be so jelous of his taco plate ;) Will be making this a weekly ritual... DELISH and just 8 ingredients!

² Ingredients

  •  1/2 serving (serving = 1/2 cup) Lilydale Extra Lean Ground Turkey
  •  1 serving (serving = 1/2 cup) Kroger Black Beans
  •  1/4 cup Quinoa
  •  1/2 fruit without skin and seeds California Avocados
  •  1 serving (serving = 1 medium) Roma Tomatoes
  •  1 oz Jalapeno Peppers
  •  1 serving (serving = 1 tsp) Lee Kum Kee Sriracha Chili Sauce
  •  1/4 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
   

q Directions

Cook ground turkey, cook quinoa, then mix quinoa, black beans, and jalapenos together and warm stove top. Add bean/quinoa mix to bottom of bowl. Place ground turkey on top. Dice avocado and tomato, then add that to top. I topped off with a little nonfat plain greek yogurt and Sriracha.

Recipe Provided by @busygirlseatclean

U More Recipes By @busygirlseatclean:

Fiesta Chicken Stuffed Sweet Potatoes Chunky Tomato and Spinach Egg White Quiche Three-Ingredient Quinoa Crusted Pickle Chips Spicy Quinoa Crusted Stir Fry Stuffed Chicken

 

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