Spinach & Cheese Sweet Potato Discs

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:25
Spinach & Cheese Sweet Potato Discs

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 59

Calories from Fat 12


% Daily Values*


Total Fat 1.29

1.98%


Saturated Fat 1.15

5.75%


Polyunsaturated Fat 0.03


Monounsaturated Fat 0.02


Cholesterol 1.50

0.50%


Sodium 29.31

1.22%


Potassium 142.25


Total Carbohydrate 7.04

2.35%


Dietary Fiber 1.45

5.80%


Sugars 2.80


Protein 4.73


Vitamin A 149.69%

Vitamin C 19.25%


Calcium 3.75%

Iron 4.94%


* Nutritional Values are estimated and may vary

³ Description

Savory Side for any meal!

² Ingredients

  •  1 medium (2" dia, 5" long, raw) Sweet Potato (Without Salt, Baked In Skin, Cooked)
  •  1 serving (serving = 3 oz) Earthbound Farm Organic Baby Spinach
  •  3 oz Cottage Cheese (Nonfat)
  •  1/3 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
   

q Directions

Pre-Heat Oven at 400 degrees

Slice 1 Medium Sweet Potato into discs (leave skin ON!) and place on lightly greased sheet pan.
Season if desired
Bake for about 20-25 minutes or until soft

Heat 1 teaspoon of coconut oil In a small sauté pan
Add 2-3 Handfuls of baby spinach, let wilt slightly and remove from heat
Mix in 2-3 TB Low-Fat Cottage Cheese

Top discs with spinach mix & serve!

Recipe Provided by Tiffany Ihle

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