per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 66
% Daily Values*
Total Fat 7.31
Saturated Fat 1.05
Polyunsaturated Fat 0.95
Monounsaturated Fat 4.96
Total Carbohydrate 54.32
Dietary Fiber 8.18
Vitamin A 232.50%
Vitamin C 129.50%
* Nutritional Values are estimated and may vary
Vegan-Friendly & Gluten Free Simple Fall Soup
Cut top off of squash (I used a carnival, but any kind will do) and remove seeds.
Bake on 375, skin side up, until soft (about 30 min)
Let cool before scraping out squash.
In a saucepan, heat 1/2 TB EVOO.
Add 1TB minced Onion and 1/2 TB minced Garlic.
Stir, after 2 min, add in 1TB chopped Roasted Red Pepper and 3/4cup Mashed Squash.
Mix in 1 1/4 cup Vegetable Stock, 1/8 teaspoon Cumin & Fresh Black Pepper.
Simmer on low for about 20 min, stir in handful of chopped Spinach.
Add some protein! Mix in 1/4 cup of Black Beans.