per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories from Fat 0
% Daily Values*
Total Fat 0.02
Saturated Fat 0.00
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.00
Total Carbohydrate 5.37
Dietary Fiber 2.12
Vitamin A 43.00%
Vitamin C 97.84%
* Nutritional Values are estimated and may vary
Vegan-Friendly Snack. Perfect for entertaining!
In a small saucepan, boil 1 (15oz. can) of white beans with 1/2 Cup of water and a dash of salt.
When beans are fairly soft, drain from water (set water aside)
Blend Beans with 2 handfuls of Baby Spinach and 1/8 teaspoon Garlic Powder. If bean mix is too thick, add some of the cooking water to thin out, aiming for desired consistency.
Spoon bean mix into halved (and seeded) mini peppers.
Garnish with Black Pepper & Dried Parsley.
For softer peppers, steam for 1 minute after cutting, then stuff.