per 1 serving size (Recipe makes 16 servings)
Amount Per Serving
Calories from Fat 39
% Daily Values*
Total Fat 4.34
Saturated Fat 2.71
Polyunsaturated Fat 0.15
Monounsaturated Fat 1.24
Total Carbohydrate 3.13
Dietary Fiber 1.00
Vitamin A 37.52%
Vitamin C 9.42%
* Nutritional Values are estimated and may vary
SPIN DIP IS DELICIOUS. Yes. But did you know that even though it's got vegetables in the title, restaurant variations can pack anywhere from 800-1500 calories!? The Chili's order of Spinach Artichoke dip racks up a whopping 1440 calories, 92 grams of fat and 142g carbs! I KID YOU NOT! Delicious as it may be, that just cannot qualify as nutritious, veggies or not. Well, I put the spinach back in spin dip, and it's so tasty AND guilt free that you'll be saying OMG!
Preheat oven to 350F.
Lightly sautÃ© onions, spinach and garlic in a skillet using cooking spray (or olive oil if you prefer, but fat will be higher in nutrition facts) until spinach is wilted and onions are transparent.
Mix all ingredients in a bowl (except parmesan) until well combined.
Transfer to baking dish (I used a pie plate!).
Sprinkle parmesan cheese on top.
Bake 25â€“30 minutes, until heated through to cheesy deliciousness, and crispy on top!
Makes about 16 1/4 cup servings.