Spinach Bowl

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:30
Spinach Bowl

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 464

Calories from Fat 221


% Daily Values*


Total Fat 24.53

37.74%


Saturated Fat 4.92

24.60%


Polyunsaturated Fat 3.94


Monounsaturated Fat 13.94


Cholesterol 112.00

37.33%


Sodium 1727.75

71.99%


Potassium 970.75


Total Carbohydrate 17.60

5.87%


Dietary Fiber 3.85

15.40%


Sugars 6.33


Protein 44.76


Vitamin A 205.50%

Vitamin C 173.00%


Calcium 17.00%

Iron 29.50%


* Nutritional Values are estimated and may vary

³ Description

Give this spinach bowl a try

² Ingredients

  •  1/2 cup, sliced Green Peppers
  •  1 cup, pieces or slices Mushrooms
  •  1 cup, chopped Onions
  •  3 cloves Garlic
  •  1 cup, cooked, diced Chicken Breast
  •  1 cup Baby Spinach
  •  1/2 cup, sliced Bell Peppers
  •  1 tablespoon Olive Oil
  •  1 tsp Black Pepper
  •  1 tsp Salt
   

q Directions

Directions: To start off, broil the chicken breast or steak in the oven, until it is fully cooked. Once that is done, it is time to cook: 1. Chop up all veggies vertically, or as you desire 2. Heat pan up with Olive Oil 3. Once heated, put in the onions 4. When onions become tender, put in the rest of the veggies including the garlic (minced). 5. In the mean time, while that cooks up, chop up the choice of meat. 6. After all veggies are cooked well and tender, put in the choice of meat, and the seasoning. 7. Once its cooked fully, put it on a bed of spinach.

Recipe Provided by @x0bittar