Spinach Stuffed Chicken Breast

U Serves 3 People
P Prep: 00:15
P Cook: 00:25

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 256

Calories from Fat 72

% Daily Values*

Total Fat 8.00

12.31%

Saturated Fat 3.07

15.35%

Polyunsaturated Fat 0.96

Monounsaturated Fat 3.07

Cholesterol 90.67

30.22%

Sodium 379.15

15.80%

Potassium 1053.90

Total Carbohydrate 7.84

2.61%

Dietary Fiber 2.77

11.08%

Sugars 1.24

Protein 38.05

Vitamin A 213.67%

Vitamin C 69.05%

Calcium 19.67%

Iron 39.07%

* Nutritional Values are estimated and may vary

³ Description

Just had this amazingly delicious spinach stuffed chicken breast for dinner.

² Ingredients

1 tablespoon Light or Lite Cream Cheese
0.2 tsp Red or Cayenne Pepper
1/2 fl oz Lemon Juice
1/4 cup, chopped Onions
1 bunch Spinach
1 serving (serving = 1/2 tsp) Bragg Liquid Aminos
1/2 tablespoon Extra Virgin Olive Oil
1 tsp Minced Garlic
1 serving (serving = 1/4 tsp) Luzianne Cajun Seasoning
1 oz, boneless, cooked, skinless Skinless Chicken Breast

q Directions

1. Flatten three 5oz chicken breast in a ziploc with a rolling pin

2. Place chicken on a plate and season as you wish (I used liquid aminos, cajun seasoning, and crushed chili pepper flakes)

3. In a pan, sautee a bunch of spinach with minced garlic and onion with 4 tablespoons of light cream cheese

4. Spoon sauteed veggie mixture on to each chicken breast

5. Roll the chicken and secure with a toothpick

6. Place on a parchment lined pan, drizzle with olive oil and lemon juice, and bake at 350 for 20-25 minutes. AMAZING!

Recipe Provided by @kristypantss

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