Strawberry Banana Protein Donuts
- U Serves 4 People
- P Prep: 5
- P Cook: 15
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 101
Calories from Fat 27
% Daily Values*
Total Fat 2.97
4.57%
Saturated Fat 0.72
3.60%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.10
Cholesterol 15.00
5.00%
Sodium 192.75
8.03%
Potassium 170.13
Total Carbohydrate 9.50
3.17%
Dietary Fiber 1.54
6.16%
Sugars 4.19
Protein 8.99
Vitamin A 4.63%
Vitamin C 6.00%
Calcium 5.88%
Iron 4.38%
* Nutritional Values are estimated and may vary
³ Description
Strawberry Banana Protein Donuts
² Ingredients
- 1/2 cup, mashed Bananas
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1/2 serving (serving = 1/4 cup) Maple Grove Farms Sugar Free Syrup
- 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1/2 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 3/4 serving (serving = 1 scoop) Market Pantry Whey Protein Powder - Vanilla
- 1/2 serving (serving = 1 scoop) Muscle Milk Strawberry Banana Protein Powder
q Directions
Set oven at 350.
In a bowl, mix the following together:
1/8 cup almond meal
1/2 banana (smashed)
1 egg white
3/4 scoop vanilla protein powder
1 tsp vanilla extract
1 tsp butter extract
1 tsp baking powder
1/8 cup sugar free maple syrup
Mix together. Pour into four sprayed donut molds. Bake for 18 minutes.
Topping:
1/2 scoop strawberry protein powder + enough water to make a paste
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