Strawberry Banana Protein Donuts

  • U Serves 4 People
  • P Prep: 5
  • P Cook: 15
Strawberry Banana Protein Donuts

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 101

Calories from Fat 27


% Daily Values*


Total Fat 2.97

4.57%


Saturated Fat 0.72

3.60%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.10


Cholesterol 15.00

5.00%


Sodium 192.75

8.03%


Potassium 170.13


Total Carbohydrate 9.50

3.17%


Dietary Fiber 1.54

6.16%


Sugars 4.19


Protein 8.99


Vitamin A 4.63%

Vitamin C 6.00%


Calcium 5.88%

Iron 4.38%


* Nutritional Values are estimated and may vary

³ Description

Strawberry Banana Protein Donuts

² Ingredients

  •  1/2 cup, mashed Bananas
  •  1 serving (serving = 1 tsp) Kroger Baking Powder
  •  1/2 serving (serving = 1/4 cup) Maple Grove Farms Sugar Free Syrup
  •  3/4 serving (serving = 1 scoop) Market Pantry Whey Protein Powder - Vanilla
  •  1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
  •  1/2 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
  •  1/2 serving (serving = 1 scoop) Muscle Milk Strawberry Banana Protein Powder
   

q Directions

Set oven at 350.

In a bowl, mix the following together:
1/8 cup almond meal
1/2 banana (smashed)
1 egg white
3/4 scoop vanilla protein powder
1 tsp vanilla extract
1 tsp butter extract
1 tsp baking powder
1/8 cup sugar free maple syrup

Mix together. Pour into four sprayed donut molds. Bake for 18 minutes.

Topping:
1/2 scoop strawberry protein powder + enough water to make a paste

Recipe Provided by @sarah_bakian

U More Recipes By @sarah_bakian:

Salmon Pizza Adult Dunkaroos Cinnamon Swirl Pancakes With Cheesecake Protein Frosting Pumpkin Apple Protein Icecream

 

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