Strawberry Kiwi Protein Volcano

  • U Serves 1 Person
  • P Prep: 00:06
  • P Cook: 00:03
Strawberry Kiwi Protein Volcano

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 409

Calories from Fat 113


% Daily Values*


Total Fat 12.53

19.28%


Saturated Fat 3.19

15.95%


Polyunsaturated Fat 2.43


Monounsaturated Fat 4.47


Cholesterol 30.00

10.00%


Sodium 246.50

10.27%


Potassium 526.95


Total Carbohydrate 39.72

13.24%


Dietary Fiber 10.10

40.40%


Sugars 23.18


Protein 35.34


Vitamin A 3.85%

Vitamin C 160.20%


Calcium 21.80%

Iron 8.00%


* Nutritional Values are estimated and may vary

³ Description

This is a new twist on my usual mugcakes. It is super moist and does not retain the mug shape very well, so it ends up looking like a volcano!

² Ingredients

   

q Directions

Ingredients:
2 egg whites
2 Tbsp. coconut flour
4 Tbsp. unsweetend almond milk
1/4 apple chopped
3 strawberries chopped
1 kiwi chopped
1 scoop protein powder
vanilla extract

topping:
1/2 Tbsp. pecans
1/8 cup chopped pecans
cinnamon

Mix all cake ingredients in a giant mug (make sure it's a large one because this thing gets BIG!) Microwave for about 3 minutes. Flip upside down into a bowl and top with topping:

In a small dish add pecans, honey, cinnamon, and a little bit of water to thin.

YUM

Recipe Submitted by Alysha Bruso

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