Strawberry Vanilla Protein Pancakes

U Serves 1 Person
P Prep: 00:06
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 155

Calories from Fat 23

% Daily Values*

Total Fat 2.57

3.95%

Saturated Fat 2.51

12.55%

Polyunsaturated Fat 0.03

Monounsaturated Fat 0.01

Cholesterol 0.00

0.00%

Sodium 414.74

17.28%

Potassium 124.48

Total Carbohydrate 17.32

5.77%

Dietary Fiber 8.31

33.24%

Sugars 5.39

Protein 14.32

Vitamin A 0.00%

Vitamin C 18.29%

Calcium 17.89%

Iron 5.33%

* Nutritional Values are estimated and may vary

³ Description

A low calorie, delicious protein pancake - perfect for breakfast or a snack!

² Ingredients

1/4 tsp Cinnamon
1 large (1-3/8" dia) Strawberries
1/3 cup (8 fl oz) Water
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
4 g Honey
1.25 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
0.2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
0.3 serving (serving = 1 tbsp) Yerba Prima Psyllium Whole Husks
1.333 serving (serving = 3 tbsp) Kirkland Signature Egg Whites

q Directions

Ingredients
frozen strawberry microwaved for ~35s
2.5 tbsp coconut flour
4g (just over 1/2 tsp) honey
1 tbsp vanilla whey
1 tsp psyllium husk
4 tbsp (1/4 cup) egg whites
1/2 tsp vanilla
1/4 tsp cinnamon
1/4 tsp baking powder
~1/3 cup water (add slowly while mixing to allow the coconut flour/psyllium husk to absorb the water - aim for a slightly runny consistency)
Mix all ingredients and cook on medium heat.

I topped mine with a protein peanut sauce, greek yogurt, banana + strawberry microwaved together and banana slices!

Recipe Provided by @llrnfitness

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