Stuffed Ezekiel French Toast

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Stuffed Ezekiel French Toast

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 363

Calories from Fat 100

% Daily Values*

Total Fat 11.14


Saturated Fat 2.50


Polyunsaturated Fat 3.27

Monounsaturated Fat 2.45

Cholesterol 217.00


Sodium 402.50


Potassium 418.50

Total Carbohydrate 44.92


Dietary Fiber 14.35


Sugars 5.21

Protein 19.14

Vitamin A 3.50%

Vitamin C 40.00%

Calcium 22.00%

Iron 32.40%

* Nutritional Values are estimated and may vary

³ Description

Cinnamon French Toast with a Cream Cheese Filling

² Ingredients


q Directions


In a Bowl, Whisk:

1 Large Egg

1/3 Cup Unsweetened Vanilla Almond Milk

1 TB Ground Cinnamon

1 TB Ground Flax Seed

1/2 TB Wheat Bran

Dip 2 Slices of Bread in mix and Cook on Griddle (Medium Heat) until Browned on both Sides

For the Filling:

In a Bowl:

Mix 1 TB Low-Fat Cream Cheese

1/2 TB Unsweetened Almond Milk

1/2 Teaspoon Coconut Sugar

Layer Sliced Strawberries on 1 Slice, Drizzle with Filling and Top with other Slice.


**ChefTiffy Tip**

To Lower Calories & Cholesterol, use 2 Egg Whites, opposed to 1 Whole Egg.

Recipe Provided by Tiffany Ihle

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