Stuffed Ezekiel French Toast

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Stuffed Ezekiel French Toast

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 363

Calories from Fat 100


% Daily Values*


Total Fat 11.14

17.14%


Saturated Fat 2.50

12.50%


Polyunsaturated Fat 3.27


Monounsaturated Fat 2.45


Cholesterol 217.00

72.33%


Sodium 402.50

16.77%


Potassium 418.50


Total Carbohydrate 44.92

14.97%


Dietary Fiber 14.35

57.40%


Sugars 5.21


Protein 19.14


Vitamin A 3.50%

Vitamin C 40.00%


Calcium 22.00%

Iron 32.40%


* Nutritional Values are estimated and may vary

³ Description

Cinnamon French Toast with a Cream Cheese Filling

² Ingredients

   

q Directions

~STUFFED EZEKIEL FRENCH TOAST~

In a Bowl, Whisk:

1 Large Egg

1/3 Cup Unsweetened Vanilla Almond Milk

1 TB Ground Cinnamon

1 TB Ground Flax Seed

1/2 TB Wheat Bran

Dip 2 Slices of Bread in mix and Cook on Griddle (Medium Heat) until Browned on both Sides

For the Filling:

In a Bowl:

Mix 1 TB Low-Fat Cream Cheese

1/2 TB Unsweetened Almond Milk

1/2 Teaspoon Coconut Sugar

Layer Sliced Strawberries on 1 Slice, Drizzle with Filling and Top with other Slice.

Enjoy!

**ChefTiffy Tip**

To Lower Calories & Cholesterol, use 2 Egg Whites, opposed to 1 Whole Egg.

Recipe Provided by Tiffany Ihle

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