Stuffed Portobello Mushrooms

  • U Serves 10 People
  • P Prep: 01:20
  • P Cook: 00:25
Stuffed Portobello Mushrooms

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 132

Calories from Fat 15


% Daily Values*


Total Fat 1.67

2.57%


Saturated Fat 0.59

2.95%


Polyunsaturated Fat 0.23


Monounsaturated Fat 0.33


Cholesterol 3.24

1.08%


Sodium 378.30

15.76%


Potassium 741.47


Total Carbohydrate 20.60

6.87%


Dietary Fiber 5.02

20.08%


Sugars 4.64


Protein 12.33


Vitamin A 31.40%

Vitamin C 14.96%


Calcium 10.11%

Iron 20.29%


* Nutritional Values are estimated and may vary

³ Description

this is a vegetarian or vegan dish full of protein. can be also a healthy snack.

² Ingredients

  •  1.8 oz Mozzarella Cheese (Part Skim Milk)
  •  1/4 tsp Cumin
  •  1 dash Black Pepper
  •  0.2 tsp Red or Cayenne Pepper
  •  1 tsp Turmeric (Ground)
  •  1/3 cup chopped Broccoli
  •  1 carrot (7-1/2") Carrots
  •  1/3 cup Cauliflower
  •  1 oz Cilantro (Coriander)
  •  5 clove Garlic
  •  10 piece whole Portabella Mushrooms
  •  1 cup, chopped Onions
  •  2 serving (serving = 1/2 cup) O Organics Black Beans
  •  3/4 serving (serving = 2 tsp) Lawry's Fajitas Spices & Seasonings
  •  1/2 serving (serving = 2 tsp) Lawry's Taco Spices & Seasonings
  •  6 serving (serving = 1/3 cup) Yves Veggies Meatless Ground
  •  1 serving (serving = 100 g) Baxters Beetroot
  •  1 dash Sea Salt
  •  1.25 serving (serving = 1/2 cup) 365 Organic Fat Free Organic Pasta Sauce
  •  3/4 cup, cooked Quinoa (Cooked)
   

q Directions


1 small beetroot
1 carrot
1 can organic black beans
3/4 cup cooked quinoa
1/3 cup grated broccoli
1/3 cup grated cauliflower
1 tsp taco spice
1 1/2 tsp fajita spice
Cayenne pepper
Black pepper
1 tsp cumin
Celtic sea salt or himalaya salt
2 tablespoon Fresh coriander
1 package veggie ground meat
1 onion
5 garlic cloves
1 tsp turmeric
10 portabello mushroom


1-Put onion and garlic in a food processor, them add the carrots and the rest of the vegetables
2- incorporate the rest of the ingredients and mix in the good processor in pulse just until they get sticky to each other.

I take the part that I need for stuff the mushrooms I added a little bit of organic pasta sauce and I saute in a olive oil and add few pieces of broccoli .. I cook for around 2 min.
Then I fill the mushroom, cover with I tablespoon of organic pasta sauce and tsp of grated mozzarella cheese.
Then bake it for around 15 minutes.

I just stuff the mushrooms and the rest of the mix I used to make vegan burgers. I make in a burger shape put between two pieces of wax paper and keep in the refrigerator until the time that need it.

Recipe Provided by @aissha_alnuaimi

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