Sugar-Free Raspberry Chia Jam

  • U Serves 16 People
  • P Prep: 00:05
  • P Cook: 00:05
Sugar-Free Raspberry Chia Jam

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)


Amount Per Serving


Calories 29

Calories from Fat 4


% Daily Values*


Total Fat 0.40

0.62%


Saturated Fat 0.00

0.00%


Polyunsaturated Fat 0.33


Monounsaturated Fat 0.00


Cholesterol 0.00

0.00%


Sodium 0.16

0.01%


Potassium 25.25


Total Carbohydrate 6.96

2.32%


Dietary Fiber 1.31

5.24%


Sugars 3.40


Protein 0.49


Vitamin A 0.00%

Vitamin C 4.25%


Calcium 1.25%

Iron 1.25%


* Nutritional Values are estimated and may vary

³ Description

Super simple sugar-free jam recipe that will only take you a few minutes to prepare!

² Ingredients

  •  9 serving (serving = 1 tsp) XyloSweet Xylitol
  •  30 ml Water
  •  2 serving (serving = 1 serving (125 g)) Frozen Raspberries
  •  2 serving (serving = 1 tbsp) Nutiva Chia Seed
   

q Directions

In a pan, heat the raspberries, water and xylitol over a medium heat.

Cook until the raspberries are soft enough to smash with a wooden spoon.

Take of the heat, stir in the chia seeds and leave to cool.

Transfer to a jar/container and store in the fridge for a couple of hours

Recipe Provided by @nadiashealthykitchen

U More Recipes By @nadiashealthykitchen:

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