Superfood Oats

  • U Serves 8 People
  • P Prep: 0
  • P Cook: 20
Superfood Oats

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 169

Calories from Fat 72


% Daily Values*


Total Fat 7.96

12.25%


Saturated Fat 0.65

3.25%


Polyunsaturated Fat 3.69


Monounsaturated Fat 0.38


Cholesterol 0.00

0.00%


Sodium 33.00

1.38%


Potassium 22.50


Total Carbohydrate 19.59

6.53%


Dietary Fiber 6.08

24.32%


Sugars 0.50


Protein 6.88


Vitamin A 4.13%

Vitamin C 0.63%


Calcium 9.38%

Iron 9.88%


* Nutritional Values are estimated and may vary

³ Description

This is my favourite recipe that i created for oatmeal/hot cereal. I topped it with cherries, and it was delish!

² Ingredients

  •  1 serving (serving = 1/4 cup) Trader Joe's Quinoa
  •  1 serving (serving = 4 tbsp) Rocky Mountain Grain Products Hemp Hearts
  •  1 serving (serving = 1/4 cup uncooked) Trader Joe's Quick Cook Steel Cut Oats
  •  1 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
  •  1 serving (serving = 2 tbsp) Spring Valley Cold-Milled Organic Ground Flax Seeds
  •  1 serving (serving = 1 tbsp) Trader Joe's Chia Seeds
   

q Directions

Mix all ingredients together in a large container. For one person, use about 1/4 cup of this mix, and as much water as needed. Start with 1/2 cup water, and add more whenever it gets to thick. This is cooked when the quinoa is clear and cooked. Top with absolutely whatever you want. In the picture, I topped it with chopped cherries and shredded coconut.
Be warned: this is very filling

Recipe Provided by @clean_lexie

U More Recipes By @clean_lexie:

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