Sweet and Savory Apple Sage Protein Muffins

  • U Serves 8 People
  • P Prep: 00:05
  • P Cook: 00:15
Sweet and Savory Apple Sage Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 98

Calories from Fat 20

% Daily Values*

Total Fat 2.23


Saturated Fat 0.75


Polyunsaturated Fat 0.14

Monounsaturated Fat 0.38

Cholesterol 26.50


Sodium 462.63


Potassium 31.91

Total Carbohydrate 13.88


Dietary Fiber 2.46


Sugars 2.97

Protein 6.19

Vitamin A 1.31%

Vitamin C 1.00%

Calcium 5.97%

Iron 3.69%

* Nutritional Values are estimated and may vary

³ Description

These sweet and savory protein muffins are perfect as a side with a savory dish or as a quick protein rich snack!

² Ingredients

  •  1 large Egg
  •  2 tsp Sage (Ground)
  •  1 tsp Sea Salt
  •  1/3 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
  •  1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
  •  1 medium (2-3/4" dia) (approx 3 per lb) Honeycrisp Apples
  •  3/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  3 serving (serving = 1/2 cup) Kodiak Cakes Power Cakes

q Directions

Preheat oven to 350 degrees.

Chop up your apple into small pieces and place in medium sized glass bowl. Microwave for 1 min with 1 tbs water and ½ tbs coconut oil to soften the apple.

Add in your egg and apple/coconut oil mixture to your 1 1/2 cups of mix in a medium sized bowl. Drop in some stevia or sweetener of choice. Slowly in your unsweetened almond milk. You want the mix to be thicker…we want muffins not pancakes! Use that milk at your own discretion ;)

Time for the salt & savory. Measure out and mix in your dried sage and sea salt.

Spray or line a muffin pan. Add a ¼ cup of mixture for each muffin. Bake for 15 mins until they’re golden.

Wait until they’re completely cool to remove from the pan (protein baked goods tend to stick)!

Serve as a side with a savory dish or as a quick and easy snack.

Recipe Provided by @collettemarie3

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