Sweet Berry Egg White Cups

  • U Serves 12 People
  • P Prep: 00:05
  • P Cook: 00:30
Sweet Berry Egg White Cups

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 62

Calories from Fat 12


% Daily Values*


Total Fat 1.35

2.08%


Saturated Fat 0.98

4.90%


Polyunsaturated Fat 0.06


Monounsaturated Fat 0.07


Cholesterol 0.00

0.00%


Sodium 134.48

5.60%


Potassium 159.46


Total Carbohydrate 3.96

1.32%


Dietary Fiber 1.46

5.84%


Sugars 1.38


Protein 9.03


Vitamin A 0.38%

Vitamin C 10.01%


Calcium 1.17%

Iron 1.16%


* Nutritional Values are estimated and may vary

³ Description

A sweet spin on egg whites - perfect as breakfast prep!

² Ingredients

   

q Directions

Brush muffin tins with melted coconut oil.

Fill each tin with 1 tsp sugar free jam, 1 raspberry, 1 blackberry, 1/2 strawberry sliced, 1/3 cup egg whites, sprinkle cinnamon and 2-3 drops stevia.

Stir with spoon.

Bake at 350 for approx 25-30 minutes, or until eggs are set.

Recipe Provided by @evscleanstart

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