Sweet Potato and Goat Cheese Chicken Roll-Up

  • U Serves 3 People
  • P Prep: 00:10
  • P Cook: 00:20
Sweet Potato and Goat Cheese Chicken Roll-Up

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 208

Calories from Fat 69


% Daily Values*


Total Fat 7.71

11.86%


Saturated Fat 3.24

16.20%


Polyunsaturated Fat 0.47


Monounsaturated Fat 2.55


Cholesterol 73.67

24.56%


Sodium 289.92

12.08%


Potassium 414.17


Total Carbohydrate 12.23

4.08%


Dietary Fiber 3.10

12.40%


Sugars 4.39


Protein 24.55


Vitamin A 126.00%

Vitamin C 37.75%


Calcium 12.83%

Iron 14.00%


* Nutritional Values are estimated and may vary

³ Description

The flavors in this dish pack a punch! This was so delicious and you get all your nutrients in one bite. This was easy to make and very little ingredients (only 8). To bring it down to 7 ingredients, you can sub out the goat cheese for those who don't like the taste or don't do dairy.

² Ingredients

  •  1 medium (2" dia, 5" long, raw) Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
  •  2 oz Goats Cheese (Soft)
  •  1/4 cup, chopped Onions
  •  1 cup Spinach (Chopped or Leaf, Frozen)
  •  1/2 tablespoon Extra Virgin Olive Oil
  •  1.5 tsp Minced Garlic
  •  3 serving (serving = 1/4 tsp.) Mrs. Dash Garlic & Herb Seasoning Blend
  •  3 serving (serving = 1 slice) Harvestland Thin Sliced Chicken Breasts
   

q Directions

Preheat oven to 350 degrees and line a baking sheet with goil. Place three thin sliced chicken breasts on foil. Cut cooked sweet potatoes into cubes and throw into a pan with olive oil, garlic and onions. Saute for 3-4 minutes. Place sweet potato mixture into a blender/chopper and blend till smooth (or can mash my hand). Move to a bowl and mix in chopped spinach and goat cheese. Then evenly distribute onto chicken and roll the chicken. Sprinkle Mrs. Dash seasoning on top of chicken and bake for 20 minutes (longer if you use thicker chicken breasts).

Recipe Provided by @busygirlseatclean

U More Recipes By @busygirlseatclean:

Chunky Tomato and Spinach Egg White Quiche Mexican Chipotle Chicken Fried Rice Fiesta Chicken Stuffed Sweet Potatoes Creamy Artichoke Broccoli Chicken

 

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