Sweet Potato and Goat Cheese Chicken Roll-Up

  • U Serves 3 People
  • P Prep: 00:10
  • P Cook: 00:20
Sweet Potato and Goat Cheese Chicken Roll-Up

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 213

Calories from Fat 90


% Daily Values*


Total Fat 9.99

15.37%


Saturated Fat 3.20

16.00%


Polyunsaturated Fat 1.64


Monounsaturated Fat 4.39


Cholesterol 53.40

17.80%


Sodium 406.17

16.92%


Potassium 404.62


Total Carbohydrate 10.70

3.57%


Dietary Fiber 1.65

6.60%


Sugars 3.94


Protein 19.58


Vitamin A 62.67%

Vitamin C 29.42%


Calcium 8.10%

Iron 11.70%


* Nutritional Values are estimated and may vary

³ Description

An easy and delicious combination of flavors that will definitely satisfy the tastebuds. You get all your neccessary food groups in one bite!

² Ingredients

  •  1/2 tablespoon Extra Virgin Olive Oil
  •  1 cup Baby Spinach
  •  1 medium (2" dia, 5" long, raw) Baked Sweetpotato (Peel Not Eaten)
  •  0.15 cup, crumbled Goat Cheese
  •  1/4 cup, chopped Onions
  •  6 oz, boneless, cooked Chicken Breast
  •  2 serving (serving = 1/4 tsp.) Mrs. Dash Garlic & Herb Seasoning Blend
  •  3 serving (serving = 1 tsp) Spice World Minced Garlic
   

q Directions

Preheat oven to 350 degrees and line baking sheet with foil. Place three thin sliced chicken breats (approx 2oz each) on foil. Cut sweet potatoes inro cubes and throw in a pan with olive oil, garlic and onions. Saute for 3-4 minutes. Place sweet potato mixture into a blender/chopper and blend till smooth. Place into a bowl and mix in speach leaves and goat cheese. Then evenly distribute onto chicken and roll. Sprinkle Mrs. Dash seasoning on top of chicken and bake for 20 minutes (longer if you use thicker chicken breasts).

Recipe Provided by @busygirlseatclean

U More Recipes By @busygirlseatclean:

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