Sweet Potato Brownies

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:25
Sweet Potato Brownies

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 160

Calories from Fat 20


% Daily Values*


Total Fat 2.18

3.35%


Saturated Fat 0.82

4.10%


Polyunsaturated Fat 0.28


Monounsaturated Fat 0.23


Cholesterol 0.00

0.00%


Sodium 204.08

8.50%


Potassium 351.05


Total Carbohydrate 27.74

9.25%


Dietary Fiber 6.09

24.36%


Sugars 5.60


Protein 8.29


Vitamin A 128.70%

Vitamin C 5.80%


Calcium 10.30%

Iron 12.11%


* Nutritional Values are estimated and may vary

³ Description

single serving recipe for some delish, fudy, moist and healthy sweet potato brownies

² Ingredients

   

q Directions

1. cut sweet potato in small pieces, give them into a bowl, cover with water and cook in the microwave for about 2 minutes
2. give sweet potato (without water for cooking), banana, egg white, cacao, oats, baking powder into a food processor, sweeten it wih some stevia and blend it
3. spray a small baking form with nonstick spray or line it with parchment paper
4. pour the batter into the form
5. bake it in the oven at 400°F/200° C for about 25-30 minutes

Recipe Provided by @healthyfoodpost

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