Sweet Potato Casserole

  • U Serves 8 People
  • P Prep: 00:15
  • P Cook: 05:30
Sweet Potato Casserole

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 503

Calories from Fat 330


% Daily Values*


Total Fat 36.68

56.43%


Saturated Fat 7.91

39.55%


Polyunsaturated Fat 9.04


Monounsaturated Fat 17.11


Cholesterol 46.50

15.50%


Sodium 1031.00

42.96%


Potassium 532.13


Total Carbohydrate 40.51

13.50%


Dietary Fiber 9.13

36.52%


Sugars 18.69


Protein 7.91


Vitamin A 242.46%

Vitamin C 18.13%


Calcium 9.88%

Iron 17.94%


* Nutritional Values are estimated and may vary

³ Description

I brought to a dinner and people loved it! Sweet Potato Casserole topped w Maple-Pecan-Coconut-Thyme

² Ingredients

  •  1 tbsp Sea Salt
  •  1 serving (serving = 2/3 cup) Campbell's Vegetable Broth
  •  1 sweetpotato, 5" long Sweet Potato
  •  1 tbsp Vanilla Extract
  •  1 medium Egg
  •  1 cup, chopped Pecan Nuts
  •  1 serving (serving = 2 tbsp) Kroger Unsweetened Coconut Flake
  •  1 oz Thyme
  •  1 serving (serving = 1/4 tsp) Tone's Cayenne Pepper
  •  1/2 cup Maple Syrup
   

q Directions

Peel and cube sweet potatoes and put into a crock pot on low with the vegetable broth for 3-4 hours. When soft enough mash and add the rest of the ingredients on top. Place in oven at 180 for 1.5 hours.

Serve and enjoy!

Recipe Provided by @realfoodforthought

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