Sweet Potato Frittata

  • U Serves 2 People
  • P Prep: 00:20
  • P Cook: 00:15
Sweet Potato Frittata

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 677

Calories from Fat 221


% Daily Values*


Total Fat 24.61

37.86%


Saturated Fat 8.11

40.55%


Polyunsaturated Fat 4.46


Monounsaturated Fat 8.13


Cholesterol 311.00

103.67%


Sodium 1218.50

50.77%


Potassium 1160.50


Total Carbohydrate 47.61

15.87%


Dietary Fiber 9.70

38.80%


Sugars 13.47


Protein 62.41


Vitamin A 607.00%

Vitamin C 41.00%


Calcium 50.00%

Iron 26.50%


* Nutritional Values are estimated and may vary

³ Description

Yummmyyyy sweet potato, collard greens, egg whites, 1 egg each, ground turkey, & onions

² Ingredients

  •  1 cup, cubes Sweet Potato
  •  1 serving (serving = 1/2 cup) Glory Foods Collard Greens
  •  1 medium (2-1/2" dia) Onions
  •  1 oz Ground Turkey (Cooked)
  •  1 clove Garlic
  •  1 large Egg White
  •  1 medium Egg
  •  1 slice (1 oz) Lowfat Cheddar or Colby Cheese
   

q Directions

You sauté the sweet potato first till golden brown then cook the collard greens with the (already cooked) turkey and add the sweet potato.... Then add to a baking container, add the 5 egg whites and 2 eggs to the top and then add the cheese, bake at 375 till the eggs are cooked. About 15 minutes.

Serving is for 2 people so half and half

Recipe Provided by @daretobefit_meli

U More Recipes By @daretobefit_meli:

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