Sweet Potato Mash and Poached Egg

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:10
Sweet Potato Mash and Poached Egg

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 278

Calories from Fat 106


% Daily Values*


Total Fat 11.75

18.08%


Saturated Fat 5.09

25.45%


Polyunsaturated Fat 0.98


Monounsaturated Fat 2.52


Cholesterol 277.00

92.33%


Sodium 420.00

17.50%


Potassium 628.00


Total Carbohydrate 34.48

11.49%


Dietary Fiber 8.00

32.00%


Sugars 6.06


Protein 10.94


Vitamin A 372.00%

Vitamin C 9.00%


Calcium 16.00%

Iron 30.00%


* Nutritional Values are estimated and may vary

³ Description

A quick and tasty breakfast when you're in a time crunch but need to pack in some carbs and protein.

² Ingredients

  •  1 sweetpotato, 5" long Sweet Potato
  •  1 jumbo Poached Egg
  •  1 serving (serving = 1 tsp) Purity Farms Organic Ghee Clarified Butter
  •  1 dash Salt
  •  2 tsp Cinnamon
  •  1 tbsp Black Pepper
   

q Directions

Take the sweet potato and prick it multiple times with a fork. Microwave it on high for 6-8 minutes depending on the size. At the same time, add about 2 inches of water to a small pan and bring to a heavy simmer / or very light boil so the water starts to show signs of bubbles but is not rolling. crack one egg gently into the water. Note: to ensure easy coagulation of the egg(s) you may want to add a few splashes of vinegar to the water. (You will not taste it).
While the egg(s) are poaching, the sweet potato should finish up. Simply split open, scoop out the insides and mash in a bowl with the ghee, salt, and cinnamon. Remove eggs from the water after about 5-6 minutes (Gently Flipping Once) with a slotted spoon and lay on top of sweet potato mash. Sprinkle with salt and pepper or a splash of Siracha and enjoy.

Recipe Provided by @jrmy1850