per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories from Fat 107
% Daily Values*
Total Fat 11.84
Saturated Fat 2.46
Polyunsaturated Fat 3.46
Monounsaturated Fat 4.65
Total Carbohydrate 21.86
Dietary Fiber 4.80
Vitamin A 65.50%
Vitamin C 4.88%
* Nutritional Values are estimated and may vary
Give these delicious brownies a try!
1 ripe avocado
1 cup sweet potato puree
Â½ cup unsweetened applesauce
Â¼ cup date paste
1 tsp pure vanilla extract
2 eggs or egg replacer
Â½ cup spelt flour
Â½ cup cocoa powder+2 scoops chocolate protein powder
Â½ tsp sea salt
1 tsp baking soda
Â½ cup walnuts
Â¼ cup date paste (processed dates)
Â¼ cup hazelnut or almond butter
Â½ cup fat free plain Greek Yogurt
Â¼ cup cocoa powder
1 tbsp coconut oil, melted
3 scoops vanilla flavored Protein powder
1.Preheat your oven to 375F. Spray a 9â€ square baking pan with cooking spray and line pan with parchment paper, leaving enough extra to extend over the sides.
2.In the bowl of your food processor, combine avocado, sweet potato puree, unsweetened applesauce, date paste, vanilla and eggs and process until smooth and creamy.
3. In a large mixing bowl, mix together with a whisk the flour, cocoa powder, salt and baking soda. Add sweet potato mixture and mix with a rubber spatula until well combined.Fold in walnuts and transfer to your prepared pan.
4.Spread batter evenly and bake for approximately 25 minutes, or until a toothpick inserted in the center of the cake comes out almost clean.Set brownies on a wire rack to cool for 15-20 minutes.
5.While brownies are cooling, prepare the icing by adding all the ingredients to the bowl of your food processor and process until smooth and creamy.Pour over warm brownies and spread evenly with a spatula.
6.Leave the brownies on the wire rack until they reach room temperature then transfer to the fridge until completely cool. Cut into 12 squares and enjoy!!!!!