Sweet Potato Protein Muffins

  • U Serves 12 People
  • P Prep: 00:10
  • P Cook: 00:15
Sweet Potato Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 58

Calories from Fat 9


% Daily Values*


Total Fat 0.99

1.52%


Saturated Fat 0.18

0.90%


Polyunsaturated Fat 0.18


Monounsaturated Fat 0.26


Cholesterol 14.67

4.89%


Sodium 106.38

4.43%


Potassium 162.50


Total Carbohydrate 8.64

2.88%


Dietary Fiber 1.48

5.92%


Sugars 3.32


Protein 4.71


Vitamin A 37.33%

Vitamin C 4.33%


Calcium 10.67%

Iron 2.38%


* Nutritional Values are estimated and may vary

³ Description

Moist and fluffy with a whole lotta good stuff

² Ingredients

   

q Directions

Blend dry ingredients (3/4C rolled oats, 1 scoop whey protein (I used About Time: Birthday Cake), 1/4C peanut flour, 1/4C stevia in the raw, 1t ground cinnamon, 1t baking powder and 1/2t baking soda) in a VitaMix until a fine powder is reached. Then blend in wet ingredients (1 medium baked sweet potato (w/skin) , 1 overripe banana, 1 whole egg and 1t vanilla extract). Spray muffin tins and bake at 350 for 15 minutes.

Recipe Provided by @forlorn979

U More Recipes By @forlorn979:

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