per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 62
% Daily Values*
Total Fat 6.93
Saturated Fat 2.57
Polyunsaturated Fat 0.70
Monounsaturated Fat 1.99
Total Carbohydrate 23.17
Dietary Fiber 2.70
Vitamin A 184.50%
Vitamin C 2.50%
* Nutritional Values are estimated and may vary
A great alternative to use in place of bananas when making pancakes from scratch!
1/2 of a medium sized sweet potato
1 large egg
2 tbsp of Bob's Red Mill organic whole grain extra thick rolled oats
1 tbsp of Bob's Red Mill organic buckwheat flour
1 tsp of baking soda
2 tbsp 1% milk
1/2 scoop vanilla whey
In a blender mix all ingredients until thoroughly blended into a thick pancake mix. * I like to mix the egg, milk and sweet potato first, then add every dry ingredient one at a time.
In a small non stick pan or lightly greased pan over medium-low heat pour in pancake mixture. Cook for 2-3 minutes on each side.
Remove from heat and top with whatever you'd like! :)
Makes 3 small pancakes.