per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 63
% Daily Values*
Total Fat 6.99
Saturated Fat 2.72
Polyunsaturated Fat 1.24
Monounsaturated Fat 1.50
Total Carbohydrate 62.87
Dietary Fiber 11.41
Vitamin A 114.60%
Vitamin C 12.05%
* Nutritional Values are estimated and may vary
Fluffy, moist and delicious pancakes that are filled with tons of good protein and carbs. Perfect for a pre-workout meal
Add 1/3 cup of oats, 1 tbsp greek yogurt, sweet potato, sunwarrior protein powder, baking powder, milk, psyllium husk, and egg whites to a blender or food processor and blend until smooth. Transfer to a bowl (or leave it in the bowl you processed it in if it's removable) and add the 2 tbsp of oats. I had to add a little bit of water to the mixture to loosen it up a little bit, but you want it to be super thick. Heat a bit of your oil in a pan on medium-low heat (you need to cook these slow!) and take about a 1/3 of your mixture and place it on the pan. Quickly smooth it out into a pancake shape and let cook for a few minutes before flipping over and doing the same for the other side. Take care in flipping as they can break if you are not gentle. Use up the remaining batter in the same way until you have all of your pancakes made up. I got 3 medium sized ones.
As you pancakes are cooking, mix your protein powder (I used New Zealand Swiss Chocolate Whey) and 3 tbsp of greek yogurt until fully combined. Depending on how thick or runny you want it to be, you can add some water or milk to the mixture.
When your pancakes are done, stack them up with the yogurt mixture between the layers. Top with the banana (melt it in the microwave and smoosh it up), peanut butter and a lil shake of cinnamon. Enjoy!