Sweet Potato Tater Tots
- U Serves 30 People
- P Prep: 00:05
- P Cook: 00:25
Nutritional Facts
per 1 serving size (Recipe makes 30 servings)
Amount Per Serving
Calories 10
Calories from Fat 1
% Daily Values*
Total Fat 0.09
0.14%
Saturated Fat 0.00
0.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.33
0.11%
Sodium 31.79
1.32%
Potassium 4.73
Total Carbohydrate 1.85
0.62%
Dietary Fiber 0.19
0.76%
Sugars 1.03
Protein 0.31
Vitamin A 7.33%
Vitamin C 0.47%
Calcium 0.46%
Iron 0.33%
* Nutritional Values are estimated and may vary
³ Description
If you LOVE sweet potatoes or tater tots, you have GOT to give these a whirl! Perfect with ANY meal of the day, or as a nutritious snack!
² Ingredients
- 2 serving (serving = 1/2 cup) Simply Potatoes Mashed Sweet Potatoes
- 0.125 cup Egg White
- 1 dash Black Pepper
- 1/4 tsp Salt
- 1/2 tsp Garlic Powder
- 1/3 cup, chopped Onions
- 0.189 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
q Directions
Preheat oven to 375F.
You can mash your own sweet potato, the brand that is in the ingredients is irrelevant.
In a bowl, mix all ingredients together until well combined.
Form about 1.5–2 tsp of potato mixture into “tater tot†shapes and transfer to a baking sheet lined with foil and sprayed.
Spray tops of tots with cooking spray.
Bake 20–25 minutes, until browned and crisp on top. Feel free to broil for the last minute to brown up if desired.
Devour warm! I served mine with greek yogurt, but ketchup would also be a winner!
Yields about 30 tots. Nutritional Serving is per tot.
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