Tangy Carrot Salad

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:02
Tangy Carrot Salad

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 181

Calories from Fat 127


% Daily Values*


Total Fat 14.07

21.65%


Saturated Fat 1.95

9.75%


Polyunsaturated Fat 1.64


Monounsaturated Fat 9.94


Cholesterol 0.00

0.00%


Sodium 255.10

10.63%


Potassium 547.60


Total Carbohydrate 14.48

4.83%


Dietary Fiber 4.37

17.48%


Sugars 6.05


Protein 1.98


Vitamin A 467.80%

Vitamin C 55.85%


Calcium 6.65%

Iron 12.55%


* Nutritional Values are estimated and may vary

³ Description

Great healthy side dish that will perfectly compliment fish or poultry.

² Ingredients

  •  1 tablespoon Extra Virgin Olive Oil
  •  2 serving (serving = 1 tbsp) Heinz Apple Cider Vinegar
  •  5 tbsp Parsley
  •  1 cup, chopped Carrots
  •  1/2 tsp Minced Garlic
  •  1/4 tsp Red or Cayenne Pepper
  •  1 dash Sea Salt
  •  1.35 sprigs Cilantro (Coriander)
   

q Directions

All you need is coarsely grated carrots (or chopped) and parsley. Now, the dressing is what makes it special. Mix 1 tbsp olive oil,1 small clove of garlic, pinch of cayenne, sea salt, 2 tbsp raw apple cider vinegar and main spice coriander powder. Pour over the salad and mix. Leave in the fridge for at least 30 min for flavors to develop. The longer the better. Its got such a nice kick to it. Hope you will love it as much as I did.

Recipe Provided by @aykarustamli

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