Teff Wrap With a Cheesy Smoked Tuna Filling

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 00:10
Teff Wrap With a Cheesy Smoked Tuna Filling

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 24

Calories from Fat 2


% Daily Values*


Total Fat 0.24

0.37%


Saturated Fat 0.06

0.30%


Polyunsaturated Fat 0.17


Monounsaturated Fat 0.06


Cholesterol 0.00

0.00%


Sodium 8.00

0.33%


Potassium 292.00


Total Carbohydrate 4.88

1.63%


Dietary Fiber 1.60

6.40%


Sugars 3.28


Protein 1.08


Vitamin A 0.00%

Vitamin C 24.00%


Calcium 0.00%

Iron 0.00%


* Nutritional Values are estimated and may vary

³ Description

A teff wrap in itself is yummy already. And a filling of tuna (hmm!), gorgonzola (nom), broccoli (ohhh), tomatoes (drool) and much more deliciousness doesn’t really need all the explanation. It’s just Hmm. Yum. Nom. Etc. Etc. Etc.

² Ingredients

  •  4 wedge (1/4 of medium tomato) Tomatoes
  •  0 serving (23g) Black Olives
  •  0 dash Black Pepper
  •  0 ml Water
  •  0 dash Sea Salt
  •  0 tbsp Balsamic Vinegar
   

q Directions

Mix the egg and teff flour with a bit of water until it’s a thin pancake batter. Put this on a hot griddle or frying pan with some coconut oil, then put a lid on it, and bake for about 6min. Meanwhile, make your wrap filling by mixing all the other ingredients. Put your wrap on a plate, spread the filling on one side of the wrap and roll up.

Recipe Provided by @happygrapefruit

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