Ten-Minute Guacamole
- U Serves 3 People
- P Prep: 00:06
- P Cook: 00:04
Nutritional Facts
per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 344
Calories from Fat 267
% Daily Values*
Total Fat 29.62
45.57%
Saturated Fat 4.31
21.55%
Polyunsaturated Fat 3.75
Monounsaturated Fat 19.73
Cholesterol 0.00
0.00%
Sodium 405.33
16.89%
Potassium 1158.33
Total Carbohydrate 22.42
7.47%
Dietary Fiber 14.55
58.20%
Sugars 3.91
Protein 4.77
Vitamin A 6.00%
Vitamin C 55.00%
Calcium 3.00%
Iron 7.17%
* Nutritional Values are estimated and may vary
³ Description
Delicious and super easy guacamole. Complements a side of crispy wheat tortillas. Only 5 ingredients.
² Ingredients
- 1 Juice of 1 lime (2" dia) Fresh Lime Juice
- 1 cup, chopped or sliced Tomatoes
- 1/2 tsp Salt
- 3 avocado, NS as to Florida or California Avocados
- 1/2 medium (2-1/2" dia) Onions
q Directions
1. Mash together avocados, lime juice, and salt.
2. Stir in tomatoes and onion.
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