The Healthy Mcdonald'S Big Mac

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
The Healthy Mcdonald'S Big Mac

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 503

Calories from Fat 133


% Daily Values*


Total Fat 14.76

22.71%


Saturated Fat 5.36

26.80%


Polyunsaturated Fat 1.05


Monounsaturated Fat 4.98


Cholesterol 115.40

38.47%


Sodium 1630.65

67.94%


Potassium 671.90


Total Carbohydrate 44.35

14.78%


Dietary Fiber 2.53

10.12%


Sugars 9.91


Protein 46.27


Vitamin A 8.00%

Vitamin C 2.80%


Calcium 29.00%

Iron 36.25%


* Nutritional Values are estimated and may vary

³ Description

Higher protein and lower fats than the regular big mac, not to mention you're making it yourself so you know EXACTLY what's gone into it!

² Ingredients

  •  3 small leaf Lettuce
  •  1 serving (serving = 1 serving (15 g)) Mustard
  •  1 dash Black Pepper
  •  1 dash Salt
  •  0.15 medium (2-1/2" dia) Onions
  •  170 g Ground Beef (95% Lean / 5% Fat)
  •  1.5 serving (serving = 1 bun) Cub Foods Hamburger Buns
  •  1 serving (serving = 1 tbsp) Heinz One Carb Reduced Sugar Tomato Ketchup
  •  1 serving (serving = 1 serving) Great Value Kosher Dill Pickle Spears
  •  1 serving (serving = 1 tbsp) Hellmann's Low Fat Mayonnaise Dressing
  •  1/2 serving (serving = 1 packet) Truvia Sweetener
  •  1 serving (serving = 1 slice) Great Value Sliced Cheese 2%
   

q Directions

Mix beef, salt and pepper then shape into 2 patties, thin.
Grill for 5 mins each side until just cooked

Mix mayo, mustard, ketchup and sweeneter together to make the famous sauce

Finely dice the onion

slice the pickle and shred the lettuce

Layer the ingredients exactly like the picture/video and get stuck in!

Recipe Provided by @thedietkitchen

U More Recipes By @thedietkitchen:

Healthy Baked Arabic Falafels Christmas Special - High Protein Egg Nog Bcaa Protein Jelly! Healthy Sweet and Sour Chicken

 

Scroll