Thirty Second Microwave Protein Brownie

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:01
Thirty Second Microwave Protein Brownie

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 197

Calories from Fat 39


% Daily Values*


Total Fat 4.31

6.63%


Saturated Fat 1.48

7.40%


Polyunsaturated Fat 1.02


Monounsaturated Fat 1.71


Cholesterol 0.00

0.00%


Sodium 206.50

8.60%


Potassium 813.50


Total Carbohydrate 13.33

4.44%


Dietary Fiber 5.50

22.00%


Sugars 1.89


Protein 29.50


Vitamin A 0.00%

Vitamin C 8.00%


Calcium 42.50%

Iron 7.00%


* Nutritional Values are estimated and may vary

³ Description

Looking for a quick high protein snack? Give this a try

² Ingredients

   

q Directions

Mix everything and microwave for 25-30 sec.

Don't overcook it or it will be dry! I topped it with raspberries, peanut butter and some coconut butter, yum!!

Recipe Provided by @tastyhealth

U More Recipes By @tastyhealth:

Peanut Butter & Vanilla Protein Balls in Cocoa Chocolate Protein Oatmeal With Warm Raspberries Homemade From Scratch Pita Pumpkin Vanilla Crepe

 

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