Three Bean Salad

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:03
Three Bean Salad

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 104

Calories from Fat 22


% Daily Values*


Total Fat 2.47

3.80%


Saturated Fat 0.35

1.75%


Polyunsaturated Fat 0.39


Monounsaturated Fat 1.70


Cholesterol 0.00

0.00%


Sodium 117.75

4.91%


Potassium 175.81


Total Carbohydrate 16.20

5.40%


Dietary Fiber 6.81

27.24%


Sugars 1.92


Protein 5.30


Vitamin A 0.00%

Vitamin C 22.50%


Calcium 6.63%

Iron 9.13%


* Nutritional Values are estimated and may vary

³ Description

Crispy & Lightly Dressed Green Bean Salad

² Ingredients

  •  1.5 cup Green String Beans
  •  1/8 tsp Yellow Mustard Seed
  •  1/3 serving (serving = 1 tbsp) Bragg Organic Apple Cider Vinegar
  •  1/3 serving (serving = 1 tbsp) Bertolli Extra Virgin Olive Oil
  •  1/2 serving (serving = 1/2 cup) Trader Joe's Cannellini White Beans
  •  1/2 serving (serving = 1/2 cup) Trader Joe's Organic Kidney Beans
   

q Directions

Trim Ends off Green Beans & cut in Half
Lightly Steam 1 1/2 cups (for 2-3 minutes) - should be crisp & bright green

In a Bowl, Mix:
1t Extra Virgin Olive Oil
1t Apple Cider Vinegar
1/8t Mustard Seeds
Add Green Beans and 1/4 cup each of (thoroughly rinsed) Kidney Beans & Cannellini Beans
Sprinkle with Fresh Cracked Black Pepper

**ChefTiffy Tip**
Line up String Beans to cut off all ends at the same time to make for a quicker & easier meal prep

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

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