per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories from Fat 12
% Daily Values*
Total Fat 1.28
Saturated Fat 0.24
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Total Carbohydrate 14.15
Dietary Fiber 1.80
Vitamin A 0.20%
Vitamin C 0.00%
* Nutritional Values are estimated and may vary
Easiest protein pancakes ever! So delicious, so healthy, and so versatile! Excellent with added fruit and/or protein powder as well!
1. combine egg whites, greek yogurt, and quick oats.
2. Heat griddle on medium, and distribute batter into 5 equal pancakes. (brush with coconut oil, or spray with non-stick spray)
3. Flip after approx 5 mins, or when bottom of pancake is golden brown.
Options: switch yogurt for cottage cheese
Add-in options: vanilla, cinnamon, fruit, protein powder, etc.
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