Toaster Strudel

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:04
Toaster Strudel

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 165

Calories from Fat 37


% Daily Values*


Total Fat 4.15

6.38%


Saturated Fat 0.13

0.65%


Polyunsaturated Fat 1.58


Monounsaturated Fat 2.02


Cholesterol 4.25

1.42%


Sodium 353.20

14.72%


Potassium 124.80


Total Carbohydrate 18.14

6.05%


Dietary Fiber 7.80

31.20%


Sugars 2.24


Protein 18.08


Vitamin A 0.00%

Vitamin C 48.00%


Calcium 25.90%

Iron 8.00%


* Nutritional Values are estimated and may vary

³ Description

Who misses this childhood favorite?!

² Ingredients

  •  1 serving (serving = 1 tortilla) Santa Fe Tortilla Company Homestyle Whole Grain Tortillas
  •  1/4 serving (serving = 1 scoop) Whole Foods Market Vanilla Whey Protein Powder
  •  0.24 serving (serving = 1 scoop) Dymatize Nutrition Elite Casein - Smooth Vanilla
  •  4 medium (1-1/4" dia) Strawberries
   

q Directions

Ingredients:
- 1 costco low carb high fiber tortilla
- 4 small strawberries
- 1/4 scoop Muscle Gauge Nutrition vanilla whey protein powder (use code VMFITNESS for 20% off)
- 1/4 scoop casein protein mixed with water until creamy texture

Method:
- lay out tortilla
- microwave berries and then smash
- add whey protein to strawberries and mix well
- put berry mix in center of tortilla
- fold in sides and top to form a rectangle toaster strudel (use some protein mixed with water as a glue to hold flaps closed)
- grill on a George Forman grill for a few minutes, so the outside gets crispy! (Or you could wrap it in parchment paper and put it in an actual toaster, but watch to make sure the paper doesn't burn!)
- mix casein and water - put into a ziplock bag and cut a small corner off
- once toaster strudel is done, pipe the casein mix ontop!

Let it cool a bit or you'll burn yourself eating this deliciousness.
It seriously tasted exactly like a strawberry toaster strudel.. especially if you let it get crispy enough!

If you don't have casein protein you can always use my go to sweet little mix:

1 TBS whey protein
1 TBS coconut flour
3 TBS water!

Recipe Provided by @vmfitness

U More Recipes By @vmfitness:

Spinach Crepes Soft Coconut Choco-Cookies Protein Pumpkin Pancakes Banana Bread Muffins With Quest Bar Frosting

 

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