per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 45
% Daily Values*
Total Fat 5.00
Saturated Fat 0.63
Polyunsaturated Fat 3.13
Monounsaturated Fat 1.25
Total Carbohydrate 2.50
Dietary Fiber 1.25
Vitamin A 0.00%
Vitamin C 0.00%
* Nutritional Values are estimated and may vary
WOAH Fitfam! These are great to satisfy a salty cravingâ€“totally guilt free! Baked, not fried, and you'll never find fries that pack this much protein!
6oz firm/extra firm tofu (about 1/2 package), pressed for at least 1 hour and then cut into strips olive oil cooking spray mrs dash garlic & herb salt ketchup/sriracha
Preheat oven to 375F.
Spray pressed tofu sticks with olive oil cooking spray and season to taste with mrs dash and salt (or seasonings of choice!). Turn sticks to be sure to season both sides.
Cook 12-15 minutes on each side (flipping so entire stick can cook and brown!) Serve with ketchup, sriracha, or condiment of choice!