Tomato Basil Tofu Pizza

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:30
Tomato Basil Tofu Pizza

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 440

Calories from Fat 275


% Daily Values*


Total Fat 30.50

46.92%


Saturated Fat 4.86

24.30%


Polyunsaturated Fat 1.42


Monounsaturated Fat 9.85


Cholesterol 0.00

0.00%


Sodium 452.50

18.85%


Potassium 0.00


Total Carbohydrate 13.25

4.42%


Dietary Fiber 1.75

7.00%


Sugars 4.75


Protein 30.00


Vitamin A 3.75%

Vitamin C 2.50%


Calcium 21.50%

Iron 37.50%


* Nutritional Values are estimated and may vary

³ Description

Tastes just like pizza- but it's tofu!

² Ingredients

  •  1/2 serving (serving = 1/2 cup) Bertolli Marinara Sauce
  •  1 tablespoon Olive Oil
  •  1 serving (serving = 1/4 tsp) Tone's Whole Basil Leaves
  •  1 serving (serving = 1 tsp) Lee Kum Kee Sriracha Chili Sauce
  •  1 serving (serving = 2 tbsp) Whole Foods Market Nutritional Yeast
  •  1 serving (serving = 1/4 package) Sunrise Soya Foods Extra Firm Tofu
   

q Directions

Tomato Basil Tofu Pizza Recipe

Recipe by: Amy Clevenger, Fit Fun and Fantastic

Serves 2 Makes about 20 pizza strips

Ingredients:

1 Package Extra Firm Tofu

Fresh Basil (or Italian Seasoning)

Olive Oil

Marinara Sauce

Sriracha (optional)

Nutritional Yeast

Directions:

Preheat oven to 425.

Rinse tofu and then squeeze excess water and dry tofu using a paper towel. Cut tofu into thin strips ~20. And place the tofu onto a baking sheet covered in parchment paper.

Put one basil leaf on each tofu strips (or season with Italian Seasoning). Then spray/drizzle with olive oil.

Spoon marinara sauce and nutritional yeast onto tofu strips. Then drizzle with sriracha.

Bake for about 30 minutes until tofu is nice and crispy!

NOTE: Eat Dairy? Use cheese instead!

NOTE: There is a ton of variety with these! I have put chicken sausage on them before and that is great too!

NOTE: Best served with a side. Last night I served it with parsnips and zucchini.

Recipe Provided by @fantasticallyfit

U More Recipes By @fantasticallyfit:

Cinnamon Raisin Overnight Oats No Sugar Added Coconutty Pineapple Overnight Oats No Sugar Added Vegan Pumpkin Pie Pudding

 

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