Tough Tzatziki Sauce

  • U Serves 3 People
  • P Prep: 00:10
  • P Cook: 00:00
Tough Tzatziki Sauce

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 53

Calories from Fat 6


% Daily Values*


Total Fat 0.64

0.98%


Saturated Fat 0.01

0.05%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.04


Cholesterol 0.67

0.22%


Sodium 25.50

1.06%


Potassium 144.75


Total Carbohydrate 4.42

1.47%


Dietary Fiber 0.85

3.40%


Sugars 2.09


Protein 8.04


Vitamin A 8.08%

Vitamin C 16.08%


Calcium 4.42%

Iron 2.67%


* Nutritional Values are estimated and may vary

³ Description

A Cool Dip perfect for scooping with Veggies and/or Pita Chips

² Ingredients

   

q Directions

In a Bowl, Mix:

6 oz. Plain non Fat Greek Yogurt

The juice of 1/2 a lemon

1 minced garlic clove

3/4 of a medium Cucumber (2-3 diced slices, the rest grated)

2 TB Fresh Dill

1/2 TB Ground Flax Seed

1/2 Scoop Unflavored Whey Protein (I used “Now”)

Cover & let sit in refrigerator for at least 1 hour.

I served it with some raw veggies & 1/2 serving of baked multi-grain pita chips.

**ChefTiffy Tip**

Like your sauce a little thicker? Don’t grate the cucumber, just dice it.

Recipe Provided by Tiffany Ihle

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