per 1 serving size (Recipe makes 8 servings)
Amount Per Serving
Calories from Fat 104
% Daily Values*
Total Fat 11.50
Saturated Fat 3.08
Polyunsaturated Fat 2.22
Monounsaturated Fat 3.79
Total Carbohydrate 29.80
Dietary Fiber 3.71
Vitamin A 0.63%
Vitamin C 0.09%
* Nutritional Values are estimated and may vary
An easy no bake protein bar with the mix of sweet and salty we all love!
In a large mixing bowl, combine the steel cut oats, protein powder, and crushed pretzels. Stir until combined.
In a separate bowl, combine the rice malt syrup (or honey) and nut butter until well incorporated.
Pour the wet mixture into the dry mixture until well combined. Batter should be thick and very sticky. Slowly pour in milk of choice, 1/4 cup at a time until batter is slightly more smooth.
Pour the batter into a greased loaf pan or baking dish. Top with extra pretzels and refrigerate for at least an hour.
Remove from pan, cut into bars and wrap individually for easy snacks throughout the week!