Triple Squash Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 365

Calories from Fat 22

% Daily Values*

Total Fat 2.43

3.74%

Saturated Fat 1.17

5.85%

Polyunsaturated Fat 0.41

Monounsaturated Fat 0.45

Cholesterol 0.00

0.00%

Sodium 440.67

18.36%

Potassium 1034.91

Total Carbohydrate 43.13

14.38%

Dietary Fiber 7.36

29.44%

Sugars 6.38

Protein 42.12

Vitamin A 229.25%

Vitamin C 20.83%

Calcium 14.29%

Iron 13.83%

* Nutritional Values are estimated and may vary

³ Description

pumpkin, sweet taters, acorn squash, need I say more?!

² Ingredients

1/4 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
1/2 cup, cubes Acorn Winter Squash
0.33333 cup Sweet Potato (Mashed, Canned)
1/4 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
2 serving (serving = 1/4 cup) Wegmans 100% Liquid Egg Whites
0.125 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla

q Directions

Combine all ingredients in a magic bullet and cook over medium heat.

add pinch of cinnamon, nutmeg, cloves, and salt ALSO BAKING POWDER *****

Top with your favorite nut butter and enjoy!

Recipe Provided by @eatclean_livestrong

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