Tropical Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:03
Tropical Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 644

Calories from Fat 318


% Daily Values*


Total Fat 35.32

54.34%


Saturated Fat 26.90

134.50%


Polyunsaturated Fat 0.10


Monounsaturated Fat 0.11


Cholesterol 5.00

1.67%


Sodium 303.50

12.65%


Potassium 624.50


Total Carbohydrate 63.21

21.07%


Dietary Fiber 17.80

71.20%


Sugars 34.93


Protein 27.45


Vitamin A 15.50%

Vitamin C 51.50%


Calcium 40.50%

Iron 13.80%


* Nutritional Values are estimated and may vary

³ Description

Fruity twist on the usual mugcake. Very refreshing, moist, and flavorful.

² Ingredients

   

q Directions

Cake:
2 egg whites
2 Tbsp coconut butter
3 Tbsp. unsweetened almond milk
1/2 scoop vanilla protein powder
1/2 cup mango (frozen, defrosted)
1 small banana (mashed)

sauce:
1 Tbsp. coconut butter
1/2 Tbsp. almond butter
1/2 Tbsp. honey
a little water to thin

combine cake ingredients in a mug and microwave for 3 minutes. Flip upside-down in a bowl.

combine sauce ingredients and pour on top of mugcake :)

Recipe Submitted by Alysha Bruso

U More Recipes By This User:

Apple Pie Omelet Frozen Protein Bowl Apple Pumpkin Protein Cake Strawberry Kiwi Protein Volcano

 

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