Tropical Spiced Avocado Hummus

  • U Serves 10 People
  • P Prep: 00:05
  • P Cook: 00:05
Tropical Spiced Avocado Hummus

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 56

Calories from Fat 18


% Daily Values*


Total Fat 2.00

3.08%


Saturated Fat 0.28

1.40%


Polyunsaturated Fat 0.18


Monounsaturated Fat 0.99


Cholesterol 0.00

0.00%


Sodium 108.20

4.51%


Potassium 90.61


Total Carbohydrate 7.55

2.52%


Dietary Fiber 1.98

7.92%


Sugars 0.78


Protein 2.17


Vitamin A 0.55%

Vitamin C 6.46%


Calcium 0.81%

Iron 2.10%


* Nutritional Values are estimated and may vary

³ Description

Tropical Flare with a Kick of Spice

² Ingredients

  •  1.75 serving (serving = 1 cup) Great Value Chick Peas
  •  1 clove Garlic
  •  0.125 cup Cilantro
  •  6 serving (serving = 1 tsp) Great Value 100% Lemon Juice
  •  1 serving (serving = 1/4 tsp) Morton Lite Salt Mixture
  •  1 serving (serving = 1/4 tsp) Tone's Ground Black Pepper
  •  0.125 cup (8 fl oz) Water
  •  1/2 avocado, NS as to Florida or California Avocados
  •  0.125 serving (serving = 1 cup) Sunrise Growers Super Sweet Pineapple Chunks
  •  0.125 serving (serving = 1 cup) Sunrise Growers Mango Chunks
  •  1 serving (serving = 1 tsp) Huy Fong Foods Sriracha Hot Chili Sauce
   

q Directions

Drain and rinse chick peas. Add chick peas to food processor and grind until paste-like. Add remaining ingredients and blend until hummus consistency. Enjoy!

Recipe Provided by @jaswinney