Trout Pout Burger

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Trout Pout Burger

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 340

Calories from Fat 82


% Daily Values*


Total Fat 9.13

14.05%


Saturated Fat 2.35

11.75%


Polyunsaturated Fat 3.31


Monounsaturated Fat 2.22


Cholesterol 67.85

22.62%


Sodium 1105.47

46.06%


Potassium 930.86


Total Carbohydrate 32.29

10.76%


Dietary Fiber 4.44

17.76%


Sugars 4.38


Protein 30.69


Vitamin A 123.23%

Vitamin C 87.05%


Calcium 16.69%

Iron 16.29%


* Nutritional Values are estimated and may vary

³ Description

Turn that fish frown upside down!! Switch it up with a fresh rainbow trout burger!!

² Ingredients

  •  1 serving (serving = 1 bun) Dempster's Whole Wheat Hamburger Buns
  •  115 g Rainbow Trout (Farmed)
  •  2 slice, medium (1/4" thick) Red Tomatoes
  •  1/2 cup, chopped Kale
  •  7 ml Lime Juice
  •  1/3 tsp Salt
  •  1/3 tsp Paprika
  •  1 small (3" long) Young Green Onions
   

q Directions

Broiling trout is ridic easy! Throw on some salt, pepper and paprika. Broil trout for 10-14 minutes on high. Burger topped with kale, tomato, salt, pepper, green onions and lime juice. Served on a thin bun.

Recipe Provided by @ncaus

U More Recipes By @ncaus:

Lean & Mean Meatball Sub Makeover

 

Scroll