Tuna and Spinach Stuffed Portobello Mushroom

  • U Serves 1 Person
  • P Prep: 00:15
  • P Cook: 00:23
Tuna and Spinach Stuffed Portobello Mushroom

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 462

Calories from Fat 45


% Daily Values*


Total Fat 4.99

7.68%


Saturated Fat 2.20

11.00%


Polyunsaturated Fat 1.20


Monounsaturated Fat 1.15


Cholesterol 103.00

34.33%


Sodium 1228.25

51.18%


Potassium 1226.70


Total Carbohydrate 11.15

3.72%


Dietary Fiber 2.82

11.28%


Sugars 3.55


Protein 88.70


Vitamin A 74.50%

Vitamin C 39.65%


Calcium 18.75%

Iron 36.00%


* Nutritional Values are estimated and may vary

³ Description

This meal was seriously easy to put together. I hope you enjoy it!

² Ingredients

  •  1/2 oz Mozzarella Cheese (Part Skim Milk)
  •  1/4 tsp, ground Oregano
  •  0.2 tsp Garlic
  •  1 oz Spinach
  •  1 can (12.5 oz), drained Light Tuna Fish (Drained Solids In Water, Canned)
  •  1/2 serving (serving = 1/2 cup) Trader Joe's Marinara Sauce
  •  1/4 serving (serving = 1 oz) Pastene Roasted Red Pepper
  •  1 serving (serving = 1/4 tsp) Tone's Cayenne Pepper
  •  1 serving (serving = 1 cap) Dole Portobello Mushroom Caps
   

q Directions

Wash and clean the gills from the mushroom cap. Place on baking sheet and in oven at 375 for 10 min. Mix tuna, spinach, red pepper and seasoning in bowl. Cook tuna mixture on stovetop for 5-8 mins until spinach is wilted, and ingredients is heated thoroughly. Place tuna mixture in mushroom cap and top with pieces of string cheese. Place in oven for 5 min until cheese is melted. Top with warm marinara sauce, and serve!

Recipe Provided by @loza9732

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