Tuna Avocado Zucchini Boats

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Tuna Avocado Zucchini Boats

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 258

Calories from Fat 85


% Daily Values*


Total Fat 9.45

14.54%


Saturated Fat 1.40

7.00%


Polyunsaturated Fat 1.56


Monounsaturated Fat 5.77


Cholesterol 26.25

8.75%


Sodium 842.88

35.12%


Potassium 1159.50


Total Carbohydrate 16.81

5.60%


Dietary Fiber 7.53

30.12%


Sugars 6.63


Protein 29.37


Vitamin A 18.63%

Vitamin C 74.75%


Calcium 12.88%

Iron 17.75%


* Nutritional Values are estimated and may vary

³ Description

A delicious tuna sandwich alternative without losing any of the flavour! Enjoy!

² Ingredients

  •  1/2 can (6.5 oz), drained Tuna in Water (Canned)
  •  1 dash Black Pepper
  •  0.125 cup Yellow Mustard
  •  1 dash Salt
  •  1/4 avocado, NS as to Florida or California Avocados
  •  1 stalk, small (5" long) Celery
  •  1/4 cup, chopped Scallions or Spring Onions
  •  1 medium Zucchini
  •  0.125 serving (serving = 1 cup) Kroger Plain Greek Yogurt
   

q Directions

Pre heat your oven to 375. Mix together tuna, scallions, celery, avocado, greek yogurt and mustard. Take your zucchini and halve it length-wise and scoop out the center of it. Place tuna in the center of zucchini and sprinkle with whole wheat bread crumbs (if desired), salt and pepper. Cook in the oven for about 10 minutes. Let cool and enjoy a very green lunch!

Recipe Provided by @corriexo_

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