Tuna Sweet Potato Cakes With Green Stuffed Mushroom Caps

  • U Serves 2 People
  • P Prep: 00:20
  • P Cook: 00:18
Tuna Sweet Potato Cakes With Green Stuffed Mushroom Caps

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 402

Calories from Fat 92


% Daily Values*


Total Fat 10.25

15.77%


Saturated Fat 4.47

22.35%


Polyunsaturated Fat 1.52


Monounsaturated Fat 3.58


Cholesterol 45.00

15.00%


Sodium 658.65

27.44%


Potassium 1915.80


Total Carbohydrate 41.81

13.94%


Dietary Fiber 9.67

38.68%


Sugars 10.92


Protein 38.44


Vitamin A 216.50%

Vitamin C 134.77%


Calcium 29.46%

Iron 23.75%


* Nutritional Values are estimated and may vary

³ Description

Tonight's post-workout dinner: Homemade tuna sweet potato cakes with green stuffed mushroom caps!

² Ingredients

  •  1 sweetpotato, 5" long Sweet Potato
  •  1 can (6.5 oz), drained Tuna in Water (Canned)
  •  1/4 cup, chopped Scallions or Spring Onions
  •  1/2 fl oz Lemon Juice
  •  1 tsp Lemon Peel
  •  1 dash Black Pepper
  •  1 piece whole Portabella Mushrooms
  •  1 cup Spinach
  •  1/2 head, medium (5-6" dia) Cauliflower
  •  1/4 cup, pieces or slices Mushrooms
  •  1 almond Almonds
  •  1 slice (1 oz) Part Skim Mozzarella Cheese
  •  1 serving (serving = 1/3 cup) Roland Panko Breadcrumbs
  •  1 oz Feta Cheese
  •  1 fl oz Water
  •  1/3 oz Cilantro
   

q Directions

TUNA CAKES: 1 large sweet potato, 1 can of tuna, 1 chopped scallion, 1 tbsp minced cilantro, 1/2 tbsp lemon juice, 1 tsp lemon rind, pepper to taste. Peel and boil sweet potato for 10 minutes (until soft). Mash sweet potato. Add the rest of the ingredients and and mix well. Shape mixture into 4 cake-like patties. Refrigerate for one hour (so they cool down and stick together). For soft cakes: Cook patties on nonstick baking sheet for 20 minutes at 375, flipping halfway OR For crispy cakes: Heat 1 tsp coconut oil in pan over medium heat. Add patties, cook about 3 minutes per side or until lightly browned.

FOR MUSHROOM CAPS: 4 portobello mushroom caps, 1 cup spinach, 1/2 cauliflower, 1/4 cup mushrooms, 10 almonds, 3 tbsp partly skimmed mozzarella cheese, 3 tbsp panko breadcrumbs (optional, but will add a little crunch/texture), 3 tbsp light feta cheese, lemon juice, a little water. Combine all ingredients but the mushroom caps in a food processor, and blend until a smooth consistency (no big spinach chunks). Stuff mushroom caps with mixture, divided evenly. Lightly coat baking dish with olive oil cooking spray. Cook mushroom caps at 375 for 12 minutes.

Recipe Provided by @fuel_for_thought

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