Turkey Bacon Avocado Quesdilla

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:06
Turkey Bacon Avocado Quesdilla

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 296

Calories from Fat 120


% Daily Values*


Total Fat 13.30

20.46%


Saturated Fat 3.10

15.50%


Polyunsaturated Fat 1.92


Monounsaturated Fat 5.51


Cholesterol 36.50

12.17%


Sodium 1361.30

56.72%


Potassium 542.40


Total Carbohydrate 28.31

9.44%


Dietary Fiber 15.44

61.76%


Sugars 7.12


Protein 25.05


Vitamin A 66.20%

Vitamin C 80.05%


Calcium 22.10%

Iron 20.05%


* Nutritional Values are estimated and may vary

³ Description

Whats then a BLT... a BLT with Turkey and Avocado that is totally clean and healthy! This is sooo good AND tatstes sooo guilty!

² Ingredients

  •  2 slice (1 oz) Deli Turkey or Chicken Breast Meat
  •  1/4 cup, cubes Avocados
  •  0.2 cup Spinach
  •  1 serving (serving = 1 tbsp) Oscar Mayer Real Bacon Bits
  •  1 serving (serving = 1 tortilla) La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas
  •  3 cherry Cherry Tomatoes
  •  1 serving (serving = 1 tsp) French's Honey Mustard
  •  1.5 serving (serving = 1 wedge) Laughing Cow Light Creamy Swiss Cheese Wedges
   

q Directions

Turkey Bacon Avocado quesadilla!

1 light laughing laughing cow swiss cheese wedge
1 tbs Ramono cheese (MINE is 1.5 g fat and 20 cals per tbs) OR Another 1/2 light laughing cow swiss cheese wedge
Handful ripped spinach
(Mash the above listed ingredients together and blend well. Cover half the tortilla with mixture)
then top with:
1 tbs bacon bits
1/4 avocado sliced thin
3-4 cherry tomatoes sliced thin
2 tsp honey mustard
2 slices deli meat


Fold in half spray a pan with olive oil spray and let cook on medium until slighting browned/toasted and then flip.

Recipe Provided by @deliciouslyfitnhealthy

U More Recipes By @deliciouslyfitnhealthy:

Peanut Butter Snickers Dip Peanut Butter Snickers Protein Shake Chocolate Chip Cookie Dough Bars Kiwi Blackberry Protein Cake

 

Scroll