Turkey Tomato Egg Muffins

  • U Serves 9 People
  • P Prep: 00:10
  • P Cook: 00:15
Turkey Tomato Egg Muffins

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 126

Calories from Fat 46


% Daily Values*


Total Fat 5.13

7.89%


Saturated Fat 1.62

8.10%


Polyunsaturated Fat 0.61


Monounsaturated Fat 1.68


Cholesterol 213.50

71.17%


Sodium 97.22

4.05%


Potassium 69.44


Total Carbohydrate 0.51

0.17%


Dietary Fiber 0.04

0.16%


Sugars 0.46


Protein 18.58


Vitamin A 0.00%

Vitamin C 0.89%


Calcium 2.00%

Iron 6.00%


* Nutritional Values are estimated and may vary

³ Description

Delicious, quick & easy breakfast muffins!

² Ingredients

  •  9 medium Egg
  •  2 medium slice (1/4" thick) Tomatoes
  •  4.5 serving (serving = 4 oz) Jennie-O Extra Lean Ground Turkey Breast
   

q Directions

Fry up some extra lean ground turkey in a pan (no oil/no butter needed).
Once it's cooked, about 10 mins, add in a couple diced tomatoes & cook down on low heat till liquid is mostly gone.
Grease a muffin tin, crack 1 egg into 9 of the muffin cups.
Scramble each egg with a fork.
Scoop about 2 Tbsp of turkey/tomato mixture into each muffin cup with the egg - each cup should be full now.
Bake at 375F for about 15mins.
Let cool & store in a tupperware in the fridge!
Reheat in the microwave for 1 minute or eat cold! :)

Recipe Provided by @theoceanisfull

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