per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories from Fat 46
% Daily Values*
Total Fat 5.13
Saturated Fat 1.62
Polyunsaturated Fat 0.61
Monounsaturated Fat 1.68
Total Carbohydrate 0.51
Dietary Fiber 0.04
Vitamin A 0.00%
Vitamin C 0.89%
* Nutritional Values are estimated and may vary
Delicious, quick & easy breakfast muffins!
Fry up some extra lean ground turkey in a pan (no oil/no butter needed).
Once it's cooked, about 10 mins, add in a couple diced tomatoes & cook down on low heat till liquid is mostly gone.
Grease a muffin tin, crack 1 egg into 9 of the muffin cups.
Scramble each egg with a fork.
Scoop about 2 Tbsp of turkey/tomato mixture into each muffin cup with the egg - each cup should be full now.
Bake at 375F for about 15mins.
Let cool & store in a tupperware in the fridge!
Reheat in the microwave for 1 minute or eat cold! :)